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Servings: 8

Ingredients

Cost per serving $0.33 view details
  • 7 c. old fashioned rolled oats, uncooked
  • 1 c. (each) minced mixed nuts, coconut, raisins
  • 1/2 c. (each) sesame seeds, sunflower seeds, powdered skim lowfat milk, brown sugar
  • 1 1/2 c. all-bran cereal (high fiber)

Directions

  1. Combine (except raisins) in a large bowl.
  2. Then combine:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 8 servings
Calories 271  
Calories from Fat 39 14%
Total Fat 4.67g 6%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 259mg 7%
Total Carbs 48.47g 13%
Dietary Fiber 7.2g 24%
Sugars 0.71g 0%
Protein 9.41g 15%
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