Kid friendly high fiber recipes

All recipes » High fiber

Boston Baked beans A dish that can be used for summer or winter gatherings. You adjust to your own taste buds	Rowdyricky Dec 2008 Advanced	2 votes 1 comment 7252 views
Peanut Butter and Jelly Granola Bars A 5 ingredient Granola Bar Perfect for the Kid in all of us!	Laurie Alves Apr 2013 Advanced	1 vote 38 views
FASOLIA (WHITE BEANS) My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	1 vote 1 review 1629 views

Saint Hildegard Cookies of Joy Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…	Grains of Hope Mar 2010 Intermediate	1 vote 1 comment 840 views
Mona of Easter (sweet bread of Easter in Valencia-Spain ) At Easter, the sweet traditional is la Mona, a sweet bread with a boiled egg that gives to the godchildren. Do…	chefgonin Mar 2013 Professional	1 vote 24 views
Spinach Strawberry & Peach Salad Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…	A2Z Healthy Vegetarian Cuisine Mar 2010 Intermediate	1 vote 566 views
CRÈME CARAMEL A’LA ARGENTINA CRÈME CARAMEL A’LA ARGENTINA	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 1 comment 535 views
Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing Know what you eat: Carrots are an excellent source of antioxidant…	A2Z Healthy Vegetarian Cuisine Feb 2010 Intermediate	1 vote 228 views
Two Bean Cheddar Bacon Dip w/ Roasted Garlic Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…	Smokinhotchef Feb 2012 Advanced	2 votes 2 reviews 3 comments 77 views
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…	Gypsy-Rose Belladonna Kilachef Aug 2012 Advanced	1 vote 143 views
Top of the Line Banana Nut Bread This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…	J. Gino Genovesi Apr 2013 Professional	1 vote 19 views
Granola A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…	Arturo Scappaticci Jan 2009 Intermediate	4 votes 2999 views
Pomegranate Nutty Granola Pomegranate syrup infuses a delicious blend of nuts, dried cherries, and oats for a delicious granola.	Sommer J Jan 2011 Intermediate	1 vote 50 views
Carrot, Banna & Almond Bread My Dad is a diabetic and I am always looking for way's to reduce the sugar, add fiber, fruit, veggies & protein. This is easy breakfast or snack…	From My Table To Yours Jan 2011 Advanced	1 vote 74 views
BLACK BEANS CUTLET	Kokila Karthikeyan Nov 2011 Advanced	1 vote 55 views