Heather Waffles Recipe

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1 vote | 1545 views

The original recipe came from our favorite James Beard cookbook, but we added a few of our own twists.

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Cook time:
Servings: 4 Guests
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Ingredients

Cost per serving $0.72 view details

Directions

  1. Sift the flour(s) into the flax seeds, wheat germ, baking powder, salt, and sugar.
  2. In a mixing bowl, beat the egg yolks. Add the milk and melted butter.
  3. Stir in the flour mixture just until moistened.
  4. Beat the egg whites until they form firm peaks. Fold them into the batter.
  5. Pour immediately into preheated waffle iron. Cook for approx. 5 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 4 servings
Calories 511  
Calories from Fat 226 44%
Total Fat 25.59g 32%
Saturated Fat 14.22g 57%
Trans Fat 0.0g  
Cholesterol 196mg 65%
Sodium 1138mg 47%
Potassium 399mg 11%
Total Carbs 56.4g 15%
Dietary Fiber 4.8g 16%
Sugars 12.73g 8%
Protein 16.02g 26%
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