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Soups, stews & chilis recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Soups, stews & chilis » 500 or fewer calories

Italian Spinach Soup Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I…	John Spottiswood Oct 2009 Advanced	11 votes 5 reviews 2 comments 39441 views
Easy Chicken Posole This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…	Nancy Miyasaki Sep 2010 Intermediate	6 votes 4 reviews 7129 views
HCG Diet - Spanish Chicken Soup Delicious And Healthy Low Carb HCG Diet Spanish Chicken Soup.	Recipe Kitchen Jun 2011 Advanced	4 votes 5 comments 20871 views

Classic New England Clam Chowda Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…	Amos Miller Mar 2011 Professional	3 votes 1 review 3 comments 6087 views
Old-Fashioned Chicken Noodle Soup This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…	John Spottiswood Aug 2010 Advanced	3 votes 1 review 9 comments 4656 views
Sausage, Spinach & Tomato Soup Super quick and easy soup! Hearty with a great flavor. Perfect when you are short on time and want a warm comforting hearty soup!	Linda Hanson Jan 2010 Intermediate	3 votes 2033 views
Cream of cauliflower soup with Roquefort Creamy and flavorful cauliflower soup with Roquefort cheese.	Easy Cook - Laka kuharica Oct 2011 Intermediate	3 votes 1 review 4513 views
Healing Soup This has everything you need to get you on the road to recovery...	Lisa Faley Mar 2011 Advanced	2 votes 1 comment 3158 views
Wok–N-Roll Soup!! Serve with your favorite bread. It is a delicious and healthy soup to serve. Enjoy with Love, Catherine xo	Catherine Pappas Jun 2011 Intermediate	2 votes 1741 views
Salzburg potato soup Smooth, nutritious and delicious.	Easy Cook - Laka kuharica Mar 2013 Intermediate	2 votes 1 review 6139 views
Five Can Dump Soup This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to…	Marilyn Lesniak Dec 2013 Intermediate	2 votes 1 review 1 comment 8881 views
Tuscan White Bean & Tomato-Basil Soup Wonderful light Italian Bean Soup to make year round.	"Cheffie Cooks" Apr 2016 Advanced	2 votes 1 review 2754 views
RAW Mexican Fiesta Soup If anybody knows me for any time they will find out that I LOVE vegan Mexican and Thai Food! Anything with that spicy flare. I warmed my vegan raw…	margaret Meyer May 2010 Professional	2 votes 2 comments 6709 views
Cold Rhubarb Soup Cold, refreshing and nutritious.	Makka Jun 2010 Advanced	2 votes 2407 views
Cold Melon Soup With the Dog Days of Summer upon us and fresh melon plentiful, this recipe is cool and refreshing. Serve with a simple slice of quiche or a salad.…	Nanette Aug 2010 Advanced	2 votes 2108 views