Tuscan White Bean & Tomato-Basil Soup Recipe

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2 votes | 2754 views

Wonderful light Italian Bean Soup to make year round.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $0.34 view details
  • Two- 15.5 ounce can white beans (drained, rinsed)
  • 20 ounce San Marzano whole tomatoes
  • 10 ounce can Diced Tomatoes
  • 1/2 cup low sodium vegetable stock or broth
  • Several Fresh Basil Leaves
  • one teaspoon black pepper
  • one teaspoon garlic salt

Directions

  1. In a large soup pot add whole tomatoes (do not break them up), diced tomatoes, stir to mix on medium heat. Add black pepper, garlic salt and stir, cook 10 minutes ( you will notice the San Marzano tomatoes break-up a bit, that's fine)
  2. Add rinsed white beans, stir gently, cover and lower heat to simmer, cook additional 10 minutes. Add fresh basil leaves and stir gently.
  3. Serve and enjoy.
  4. Freezes well, allow to completely cool down and store in freezer safe containers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 4 servings
Calories 264  
Calories from Fat 6 2%
Total Fat 0.72g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 197mg 8%
Potassium 1102mg 31%
Total Carbs 49.71g 13%
Dietary Fiber 11.2g 37%
Sugars 2.19g 1%
Protein 16.51g 26%
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