Five Can Dump Soup Recipe

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2 votes | 4614 views

This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to toe on a cold Winter day. Even my picky kids love the taste of this soup, and since it is so healthy they can eat crackers with it!

Prep time:
Cook time:
Servings: 6


Cost per serving $1.07 view details
  • 1 (14 1/2 oz.) can diced tomatoes, with liquid
  • 1 (15 1/4 oz.) can whole kernel corn, undrained
  • 1 (15 oz.) can ready to serve minestrone soup
  • 1 (15 oz) can mixed vegetables, undrained
  • 1 (15 oz) can black beans, drained and rinsed


  1. Mix all ingredients in a pot, season to taste. Bring to a boil, then lower heat and simmer at least an hour.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 6 servings
Calories 302  
Calories from Fat 20 7%
Total Fat 2.34g 3%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 591mg 25%
Potassium 1275mg 36%
Total Carbs 55.82g 15%
Dietary Fiber 13.6g 45%
Sugars 3.87g 3%
Protein 17.1g 27%
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  • Elaine M Guglielmo
    You might call this minestrone soup, but with the black beans, this converts an Italian dish into a Mexican-Spanish dish.
    I've cooked/tasted this recipe!


    • ShaleeDP
      January 9, 2014
      this looks very easy... interesting tho

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