HCG Diet - Spanish Chicken Soup Recipe

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4 votes | 7115 views

Delicious And Healthy Low Carb HCG Diet Spanish Chicken Soup.

Prep time:
Cook time:
Servings: 1 Serving
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Ingredients

Cost per recipe $2.33 view details

Directions

  1. In a small pot add beef broth, water, chicken, jalapeno (put two knife slits in pepper) and garlic salt.
  2. Remove pepper after about 5 minutes or taste broth to make sure it has a little flavor of jalapeno.
  3. Cook chicken through and remove from broth, let cool and shred with fingers.
  4. Put tomatoes, cilantro, and a 1-3 inch piece of the pepper in blender. Pulse until creamy. Add puree to broth and simmer a few minutes over med heat.
  5. Lower heat to med-low, add chicken, green onion, lemon juice, stevia and vinegar.
  6. Simmer 10-15 minutes. Garnish with fresh green onion and cilantro.
  7. Makes 1 Serving

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 704g
Calories 197  
Calories from Fat 73 37%
Total Fat 8.14g 10%
Saturated Fat 2.41g 10%
Trans Fat 0.1g  
Cholesterol 51mg 17%
Sodium 983mg 41%
Potassium 620mg 18%
Total Carbs 9.39g 3%
Dietary Fiber 2.2g 7%
Sugars 4.26g 3%
Protein 21.22g 34%
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Comments

  • Shalina Silva
    September 26, 2013
    I like this recipe. Creamy yet its low fat and low carb.
    • Maria
      October 18, 2011
      Sounds yummy =]
      • Arturo Féliz-Camilo
        October 16, 2011
        Looks so creamy! love it!
        • Kristi Rimkus
          September 25, 2011
          I've passed this along to my brother-in-law who is doing this diet.
          • mike sanchez
            September 14, 2011
            Looks like a great recipe for anyone taking hcg drops from hcgdropscentral.com. Thanks for the share! Can't wait to try it.

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