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Ingredients
- 1 pound beef stew meat, cut into sm. chunks
- Desired amounts of: potatoes, carrots
- 1 sm. onion, minced
- 2 to 3 c. V-8 juice or possibly tomato juice
- 2 tbsp. or possibly more tapioca
Directions
- Chop vegetables and stew meat into edible size pcs. Put in crock pot. Cover with at least 2 c. of juice. Cook slowly all afternoon on a low setting (#2). When warm, add in tapioca. Continue to cook. If it is too thin, add in tapioca; too thick, add in juice or possibly beef broth. It is ready to serve when vegetables are tender, not mushy. Season to taste. 6 generous servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 535g | |
| Calories 520 | |
| Calories from Fat 226 | 43% |
| Total Fat 25.15g | 31% |
| Saturated Fat 10.87g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 1894mg | 79% |
| Potassium 856mg | 24% |
| Total Carbs 53.62g | 14% |
| Dietary Fiber 6.2g | 21% |
| Sugars 7.66g | 5% |
| Protein 22.46g | 36% |
