Side dishes recipes with 500 or fewer calories added by professional chefs

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gharwali subji

gharwali subji

it can be made with seasonal vegetables which can be available locally.

sunil k.nayar
May 2012
Professional
1 vote
1669 views
muringaka thoran(drumstick tossed with tempered coconut)

muringaka thoran(drumstick tossed with tempered coconut)

drum stick which boiled and cook along with grated and tempered coconut)

sunil k.nayar
May 2012
Professional
1 vote
1274 views
Sofrito Rice

Sofrito Rice

Easy recipe to prepare. Serve with Latin American, or grilled foods.

myra byanka
Jun 2012
Professional
1 vote
5385 views
Pineapple Mango Salsa

Pineapple Mango Salsa

Serve with Caribbean Grilled Chicken and Cilantro Rice

Chef Smith
Jul 2012
Professional
1 vote
3988 views
Dirty Rice with Andouille Sausage

Dirty Rice with Andouille Sausage

This is a great recipe for potlucks or holidays. I have substituted andouille sausage for gizzards.

myra byanka
Aug 2012
Professional
1 vote
6791 views
Skinny Classic Baked Beans

Skinny Classic Baked Beans

Your search might just be over…These classic baked beans are simply wonderful. You’ll love the ease of this recipe, too. Made with such a rich…

Skinny Kitchen with Nancy Fox
Sep 2012
Professional
1 vote
5348 views
Creamed Spinach Stuffed Tomatoes

Creamed Spinach Stuffed Tomatoes

Patti and I have set one night a week just for us. It’s our date night. We usually put something special on our…

Patti Fisher
Jan 2013
Professional
1 vote
5724 views
Crockpot Pinto Beans

Crockpot Pinto Beans

Make these in the slow cooker, or stovetop, and bake some cornbread. Yum! Usually, I make pintos with tomato sauce, but chile sauce adds a nice…

myra byanka
Mar 2013
Professional
1 vote
3175 views
Mexican Rice Pilaf

Mexican Rice Pilaf

Generally, Mexican cooks make this rice with fresh tomatoes, but ever the corner-cutter, I use petite diced, drained.

myra byanka
Mar 2013
Professional
1 vote
5477 views
Coach's Favorite Baby Lima Beans

Coach's Favorite Baby Lima Beans

I have a dog park buddy (former basketball coach) I cook for, and he brought me this recipe a lady in his…

myra byanka
Apr 2013
Professional
1 vote
2239 views
Super Low Calorie Honey Mustard Broccoli Slaw

Super Low Calorie Honey Mustard Broccoli Slaw

I love all kinds of slaw, particularly this flavorful one! Using broccoli slaw is a wonderful alternative to…

Skinny Kitchen with Nancy Fox
Jul 2013
Professional
1 vote
4109 views
Iranian Rice

Iranian Rice

It's a little labor intensive, but totally worth it. This is probably the best rice I've ever had! Adapted from TheKitchn.com.

Kyra Martin
Oct 2013
Professional
1 vote
2607 views
Homemade Beets

Homemade Beets

Easy prep recipe for beet lovers. Better than canned!

myra byanka
Nov 2013
Professional
1 vote
6243 views
Chow-Chow Relish

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Salad Foodie
Oct 2014
Professional
1 vote
7097 views
Roasted Butternut Squash

Roasted Butternut Squash

To roast butternut squash you can either roast cut in half, cut side down, in a pan with a little water for about 1-1½ hours and then scoop out of…

B Innes
Feb 2016
Professional
1 vote
3346 views