muringaka thoran(drumstick tossed with tempered coconut) Recipe

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1 vote | 1274 views

drum stick which boiled and cook along with grated and tempered coconut)

Ingredients

Cost per recipe $0.00 view details
  • drum stick, coconut, cumin seed, garlic, shallots

Directions

  1. its in the link

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 198g
Calories 236  
Calories from Fat 88 37%
Total Fat 9.76g 12%
Saturated Fat 2.22g 9%
Trans Fat 0.0g  
Cholesterol 127mg 42%
Sodium 149mg 6%
Potassium 545mg 16%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 34.73g 56%
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