Boil recipes with 500 or fewer calories added by professional chefs

Kale with Kalamata Olives

Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian…

Luncheon Pasta Salad

A refreshing light pasta salad for a main dish luncheon or summer potluck. I like small or medium shell pasta, but elbow, ditalini or bow tie pastas…

Tako (Octopus)

Tako (Octopus)

Coconut curry-style fish

Picture from "The fresh 20"

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Mexican Pozole II (Posole)

This is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see…

ESTESS SMOKED POTATOES WITH CORN

THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…

Kim's Corned Beef

Tvarohove Sisky

A BETTER FISH BATTER

THIS IS A RECIPE THAT I CAME UP WITH A WILE BACK AND USE IT BECAUSE IT WILL NOT BURN YOUR OIL LIKE DRY RECIPE AND YOU CAN ADD ANY THING TO IT FOR…

Turkey Sausage Fettucine alfredo

Cranberry Apple Sauce

Delicious cranberry apple sauce with a twist.

Asparagus with fresh grape relish

Broccoli Florets Chef Style

Vegetable side dish

Phoebe's Plum Sauce

This snappy sauce goes well with poultry, pork, beef, meatloaf and as an eggroll dipping sauce. The spices and hot sauce add just the right punch to…