Coconut curry-style fish Recipe

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1 vote | 2962 views

Picture from "The fresh 20"

Servings: 4
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Ingredients

Cost per serving $1.68 view details

Directions

  1. Wash the fillets and pat very dry
  2. Cut into 2 inch pieces
  3. Heat oil in saucepan over med high heat. Add the onion, ginger and garlic and saute. Add the tomatoes if using and suate for another 3 min. stirring to break up tomatoes. Add the cumin, salt black pepper cayenne and red currey powder, if using. Stir to combine and cook for 2 min.
  4. Add the coconut milk, bring to a simmer and add fish and cook for 3-5 minutes depending on the fish, until it is opaque throughout. Serve over rice garnish with chives.
  5. Sprinkle with lime, if handy

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Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 4 servings
Calories 265  
Calories from Fat 185 70%
Total Fat 21.86g 27%
Saturated Fat 16.44g 66%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 306mg 13%
Potassium 399mg 11%
Total Carbs 19.23g 5%
Dietary Fiber 1.5g 5%
Sugars 12.4g 8%
Protein 2.85g 5%
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