click to rate
1 vote | 580 views

Tako (Octopus)

Prep time:
Cook time:
Servings: 1
Tags:

Ingredients

Cost per recipe $7.40 view details

Directions

  1. Fidelio Code
  2. Micros Code
  3. Cost
  4. 6.65
  5. Sales price
  6. 21.00 Cost Percentage
  7. % Plate
  8. Lacquered tray

Toolbox

Add the recipe to which day?
« Today - Jul 30 »
Today - Jul 30
Jul 31 - Aug 06
August 7 - 13
August 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 67g
Calories 85  
Calories from Fat 30 35%
Total Fat 3.33g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 21mg 1%
Potassium 242mg 7%
Total Carbs 6.91g 2%
Dietary Fiber 3.0g 10%
Sugars 0.86g 1%
Protein 8.37g 13%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment