Asparagus with fresh grape relish Recipe

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Servings: 4 serves
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Ingredients

Cost per serving $2.52 view details

Directions

  1. Remove thick, woody part of asparagus spears. Bring water and salt to boil.
  2. Add asparagus and cook about 5 to 7 minutes or until crisp-tender and still bright green.
  3. While asparagus is cooking, heat olive oil in a skillet and sauté onion and garlic. Add grapes, vinegar, mustard and pepper; heat thoroughly.
  4. Spoon half of grape mixture onto serving platter, top with cooked asparagus and spoon remaining grape mixture over asparagus. Serve with broiled fish or chicken breast.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 4 servings
Calories 89  
Calories from Fat 22 25%
Total Fat 2.5g 3%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 93mg 4%
Potassium 277mg 8%
Total Carbs 16.92g 5%
Dietary Fiber 2.1g 7%
Sugars 13.16g 9%
Protein 2.02g 3%
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