Soups, stews & chilis recipes with 200 or fewer calories costing less than $1.5 per serving

Zuppa Toscana

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Grilled Asparagus Soup

Garnish with the asparagus tops and bacon and a lemon quarter of desired. This soup is elegant and so good you might have seconds! Enjoy with…

Soup with sausage, Savoy cabbage, cannellini beans and tortellini

Early spring-time soup wonderful in taste, aroma and ingredients Easy…

Summer soup with fennel

Light, refreshing and wonderfully healthy vegetable soup.

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Potato Corn Chowder

I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and…

Croatian roux soup

Very old recipe for a soup still popular in the northwestern parts of Croatia.

Butternut Squash and Sweet Potato Soup

This butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut…

Coconut Butternut Squash Soup

Twin Sisters Vegetable Soup

Chili Colorado

“Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red…

spicy chicken soup

A spicy tomato and broth-based soup with shredded chicken. This is really good served with tortilla chips!

Freezer Soup or Pepper Steak Soup

Finding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it…

Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery!

I love Meatless Monday. One reason is…