Healthy Eating Tips & Tricks for the Holidays Recipe

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Ingredients

  • Frittata with Artichoke, Tomato & Basil
  • Baked Trout (or Salmon) with Honey-Thyme Glaze
  • Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa
  • Crockpot Chickpea Stew with Balsamic Caramelized Onions
  • When you make a pot of soup, stew or chili, double it and freeze the rest for future meals. Here are a few ideas:
  • Clockwise from top left:
  • Hearty Chicken Stew with Butternut Squash & Quinoa
  • Mediterranean Chicken, Bean & Pasta Soup
  • Hearty Lentil & Black Bean Soup with Smoked Paprika
  • Smoky Black Bean & Corn Vegetarian Chili

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 491g
Calories 509  
Calories from Fat 243 48%
Total Fat 27.01g 34%
Saturated Fat 8.3g 33%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 1935mg 81%
Potassium 921mg 26%
Total Carbs 30.16g 8%
Dietary Fiber 4.4g 15%
Sugars 13.73g 9%
Protein 36.61g 59%
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