Soups, stews & chilis recipes with 200 or fewer calories costing less than $1.5 per serving

Curry Lentil Soup

This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty…

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

Eggplant and Peas Stew

This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best…

Fennel-potato Soup with Smoked Salmon

Great starter soup to pair with a nice crisp Sauvignon Blanc or Riesling

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Zucchini Soup

What to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a…

Scallion & Potato Soup

A delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine

Cream of cauliflower soup with Roquefort

Creamy and flavorful cauliflower soup with Roquefort cheese.

Jamaican Chicken Stew with Butternut Squash & Quinoa

For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…

Healing Soup

This has everything you need to get you on the road to recovery...

Comforting Sweet Potato Soup with Creamed Spinach

A Fast, Cooling Soup For A Spring /Summer Starter!

Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…