Light Savoy cabbage and oatmeal soup Recipe

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2 votes | 3467 views

Light, simple soup with spring Savoy cabbage and few oats!

Prep time:
Cook time:
Servings: 4 servings


Cost per serving $0.30 view details
  • 200 g Savoy cabbage, cut into strips
  • 1 clove garlic, chopped
  • 1 tbs olive oil
  • 800 ml water
  • 1 tbs Vegeta Natur seasoning (or similar)
  • 3 tbs oat flakes


  1. In a large pot (one for cooking soups) sauté garlic in olive oil. Do not allow to burn. Add Savoy cabbage, stir in water.
  2. Add seasoning, stir, bring the soup to a boil. Reduce heat, cook half covered, 20 minutes or until the Savoy cabbage is tender.
  3. Add the oat flakes few minutes before the end of cooking.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 4 servings
Calories 70  
Calories from Fat 34 49%
Total Fat 3.92g 5%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 126mg 4%
Total Carbs 7.5g 2%
Dietary Fiber 2.0g 7%
Sugars 0.91g 1%
Protein 2.08g 3%
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