Chilled Cucumber Soup Recipe

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2 votes | 7432 views

Simple, tasty soup for hot summer days.

Prep time:
Servings: 4 servings


Cost per serving $1.18 view details


  1. Peel cucumbers, remove parts with seeds and cut into smaller pieces.
  2. In blender or food processor blend or process onions, garlic, nuts, yogurt, buttermilk, olive oil and lemon juice until desired consistency.
  3. Add cucumbers, salt and pepper, mix until smooth. Add cracked ice just before serving.
  4. This soup can be chilled for a few hours before serving.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 4 servings
Calories 185  
Calories from Fat 125 68%
Total Fat 14.43g 18%
Saturated Fat 3.44g 14%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 368mg 15%
Potassium 336mg 10%
Total Carbs 9.52g 3%
Dietary Fiber 1.1g 4%
Sugars 7.36g 5%
Protein 5.78g 9%
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