Butternut Squash and Sweet Potato Soup Recipe

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2 votes | 5674 views

This butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut squash in the fall. I usually buy fresh butternut squash and dice it and leave it in the fridge. On the day I make my butternut squash and sweet potato soup this makes my prep time much faster. It is dairy, gluten and corn free, too!
To make it fun for the kids I sliced some of my squash in 1/4 inch thick pieces and used fall cookie cutter shapes to make pretty leave and acorn shapes out of the butternut squash. My scrapes all went into the soup pot and nothing was wasted. I simply softened my squash leaves by microwaving them in hot water for about two minutes. (Your microwave time may vary). They taste like unseasoned squash, so you may want to sprinkle them with a little salt, cinnamon, or nutmeg. We've got a baby in the house and she loved the finger food!

Prep time:
Cook time:
Servings: 6 bowls


Cost per serving $0.61 view details


  1. Chop the butternut squash and set aside (remove seeds and discard).
  2. Chop the sweet potatoes and set aside.
  3. Chop onions.
  4. Place olive oil and onions in pot and sauté at medium heat.
  5. When onions have rendered add chicken broth, butternut squash, sweet potatoes and spices.
  6. Bring to a boil.
  7. Reduce heat and simmer on low boil with the lid on.
  8. When the vegetables have softened, blend soup into a purée.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 6 servings
Calories 122  
Calories from Fat 47 39%
Total Fat 5.38g 7%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 446mg 13%
Total Carbs 18.97g 5%
Dietary Fiber 3.5g 12%
Sugars 3.99g 3%
Protein 1.6g 3%
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