Main dish recipes with 500 or fewer calories

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Homemade Amish Pot Pie Squares (noodles)

Homemade Amish Pot Pie Squares (noodles)

Everytime I'm in Lancaster,PA I look forward to Bott Boi (chicken Pot Pie). Its not pot pie in a pie shell its…

Denise Sherin
Mar 2014
Advanced
2 votes
19672 views
Awesome Pizza Dough

Awesome Pizza Dough

This recipe is adapted from one perfected at Greens restaurant in San Francisco. The crust is crunchy on the outside but also chewy. I think it's…

John Spottiswood
Feb 2010
Advanced
80 votes
57529 views
Italian Meatballs

Italian Meatballs

Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with…

Salad Foodie
Mar 2011
Professional
16 votes
51358 views
Steam Tofu With Fish

Steam Tofu With Fish

Very simple and yet delicious dish.Goes very well with steam white rice.

Cindy
Sep 2011
Intermediate
4 votes
20762 views
The Very Best Meatloaf

The Very Best Meatloaf

This my family's favorite meatloaf recipe, of all time--and has become my most viewed recipe on my blog! What makes this taste so good is a…

Foodiewife
Jul 2014
Advanced
9 votes
78012 views
Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce

Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce

This tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,…

Claudia lamascolo
Mar 2010
Professional
11 votes
72601 views
Pangat na Sapsap

Pangat na Sapsap

Butterfish (Sapsap) is a salt water fish that tastes so good when stewed in vinegar and tomatoes. A native dish that Filipinos enjoy eating any…

ShaleeDP
May 2014
Intermediate
1 vote
18978 views
Chili Pie

Chili Pie

This is a Tex-Mex favorite with a chili 'filling' that gets smothered in cheese then topped with cornbread batter 'crust' and baked in the oven for…

Reeni
Mar 2010
Intermediate
6 votes
15802 views
Rosemary Thyme Turkey Breast - Nuwave/Flavorwave Ovens

Rosemary Thyme Turkey Breast - Nuwave/Flavorwave Ovens

This is a great meal for your Nuwave/Flavorwave oven from frozen! Your house will smell yummy! Note: depending…

Wendy Jarvis
Jan 2010
Intermediate
2 votes
10463 views
Tallerine Casserole

Tallerine Casserole

Tallerine, talerine, tallerini...I’ve no idea of the spelling or origin of this vintage casserole but it remains a crowd pleaser yet today. I’ve…

Salad Foodie
Mar 2014
Professional
1 vote
21604 views
Thai Basil Chicken

Thai Basil Chicken

Quick and easy and oh, so yummy! So much so, we copied this recipe and gave it to our guests at our wedding!

Nancy Miyasaki
Feb 2008
Intermediate
44 votes
37373 views
Carnitas

Carnitas

Carnitas are the Mexican version of pulled pork. Braised first in a spicy sauce, pork shoulder is slow cooked until so tender the meat just shreds…

Sergio Hernandez
Jan 2009
Advanced
14 votes
28459 views
Spicy Shrimp Moroccan Style

Spicy Shrimp Moroccan Style

These prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne…

John Spottiswood
Sep 2008
Advanced
18 votes
38966 views
Emeril's Crawfish Macaroni and Cheese

Emeril's Crawfish Macaroni and Cheese

Deborrah Justice
Jul 2012
Advanced
1 vote
7077 views
Barbacoa De Cabeza

Barbacoa De Cabeza

Barbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the…

Sergio Hernandez
Nov 2009
Advanced
2 votes
34462 views