Marinade main dish recipes with 500 or fewer calories

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Tri-tip marinade

Tri-tip marinade

This is a great dry rub for tri tip. I just made it for a recent party and the tri tip vanished.

Aspen Lee-Moulden
Jun 2008
Intermediate
11 votes
24332 views
Ceviche de Pescado

Ceviche de Pescado

Makes a great healthy option for warm summer days. Weather a main dish or appetizer, it pairs great with good beer.

Rosamaria Faz
Jul 2008
Advanced
6 votes
28849 views
Tender Juicy Beef and Broccoli

Tender Juicy Beef and Broccoli

Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy…

Strohxda97
Feb 2012
Intermediate
1 vote
5261 views
Balsamic Apricot and Smoke Marinade

Balsamic Apricot and Smoke Marinade

Only 10 calories in the sugar free apricot preserves. and only 10mg of salt in the liquid smoke. It's a…

Mariana Pundsack
Feb 2009
Advanced
1 vote
4396 views
Orange Spiced Tofu

Orange Spiced Tofu

Tofu is one of those meat alternatives.... made from the soy bean that is so versatile because it absorbs the flavors of anything it's marinated in.…

Dahlia Klein
May 2010
Intermediate
1 vote
3711 views
Ale house Steak Marinade

Ale house Steak Marinade

David St. John
Dec 2020
Advanced
1 vote
237 views
Grilled Lemon-Basil Chicken

Grilled Lemon-Basil Chicken

Heather Hodges
Feb 2011
Intermediate
1 vote
2365 views