Fry main dish recipes with 500 or fewer calories

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Italian Meatballs

Italian Meatballs

Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with…

Salad Foodie
Mar 2011
Professional
16 votes
46616 views
Shrimp Scampi with Angel Hair Pasta

Shrimp Scampi with Angel Hair Pasta

This is a spin off of the Cheesecake Factory's recipe!

Patricia Stagich
Mar 2011
Professional
3 votes
23634 views
Steak Tacos

Steak Tacos

Jeremy Cheng
Jul 2008
Professional
8 votes
16487 views
Cayman Style Fish

Cayman Style Fish

Traditional Caymanian style fried fish

Parsley Sage
Apr 2011
Beginner
1 vote
5236 views
German Meatballs and Sauerkraut

German Meatballs and Sauerkraut

I have never thought to serve meatballs on sauerkraut until I tasted this. Wow, forget about meatballs and spaghetti ~ this is delish! Perfect for…

Salad Foodie
Sep 2015
Professional
1 vote
7997 views
Salmon Patties Like Mom’s - well sorta!

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Salad Foodie
Feb 2012
Professional
2 votes
6608 views
Korean Extra Crispy Fried Chicken w Sweet Spicy Glaze

Korean Extra Crispy Fried Chicken w Sweet Spicy Glaze

Here is yet another Korean fried chicken recipe that we made recently with a sweet & spicy glaze. We have been…

jason kim
Sep 2012
Advanced
1 vote
4295 views
How To Cook Paper Chicken

How To Cook Paper Chicken

Be intrigued when you’re served a mysterious looking transparent packet. Upon opening it, you would’ve discovered a tasty-seasoned deep-fried…

Blackswan
Jul 2010
Advanced
1 vote
6332 views
Korean Spicy Tofu

Korean Spicy Tofu

This is an easy and tasty dish to serve either as a small main course or as a side dish with other Korean food. The Korean recipe I have does not…

John Spottiswood
Jul 2012
Advanced
2 votes
3217 views
Chicken Adobo

Chicken Adobo

For a delicious variation of "meat and potatoes" try this saucy, flavorful version of a filipino favorite, served over rice.

Julie Saqueton
Jan 2008
Beginner
4 votes
10965 views
Noodles In Thai Sauce

Noodles In Thai Sauce

Packs a punch - noodles with prawns, cabbage and eggs in a spicy tangy Thai sauce.

Navaneetham Krishnan
Nov 2014
Intermediate
1 vote
2105 views
Crispy Fried Perch Fillets

Crispy Fried Perch Fillets

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Easy Cook - Laka kuharica
Dec 2010
Intermediate
2 votes
3941 views
Sweet and sour fish

Sweet and sour fish

Sweet and sour fish

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
3779 views
Chicken Piccata Made Easy

Chicken Piccata Made Easy

This is an easy Chicken Piccata recipe that can be made in minutes. Do NOT use margarine. Use only real butter. That is the secret to this…

Stan Jenkins
Dec 2013
Beginner
2 votes
5688 views
Beef Cutlets Easy

Beef Cutlets Easy

This recipe is very popular in European countries: in Austria it’s called schnitzel, in the US it’s called a cutlet. We cook cutlets with beef and…

Helenscooking
Oct 2011
Intermediate
1 vote
2230 views