Main dish recipes with 500 or fewer calories

All recipes » Main dish » 500 or fewer calories

Salt Crusted Fish When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…	Robyn Medlin Jun 2011 Intermediate	1 vote 3346 views
Lovely Steamed Open-shell Scallops What do you think of these cute Scallops sitting prettily in their shells? Don’t you agree that they’re great…	Blackswan Jul 2011 Advanced	1 vote 2 comments 3783 views
Spicy Sauteed Shrimp & Quesadillas! Very spicy! Easy to make in about 15mins. Healthy but very tasty!	ChefDiannaPrince Jul 2011 Intermediate	1 vote 3276 views

Pulled Pork Sliders with Mango BBQ Sauce I admit, I’m an egghead. Earlier this year I finally made room on the patio for one more grill- the grill of…	Robyn Medlin Aug 2011 Intermediate	1 vote 4995 views
Italian Rice and Beans This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…	Rich H Aug 2011 Intermediate	1 vote 1 comment 2168 views
Herb Pork Tenderloin This pork is a go-to dinner in our house. It’s flavorful and comes together in a snap. It’s worthy of the holiday table, but due to its simplicity,…	Schnoodle Soup Sep 2011 Intermediate	2 votes 1530 views
Chicken in a Classic French Pan Sauce Quick and Easy Chicken Dinner.	Erin S Oct 2011 Intermediate	2 votes 1 comment 1506 views
Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…	Skinny Kitchen with Nancy Fox Oct 2011 Professional	1 vote 1 comment 4851 views
Spinach-Stuffed Chicken Breasts for Two	Bob Towlson Nov 2011 Advanced	1 vote 2035 views
My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup Now is the perfect time to satisfy your soul with a piping hot bowl of…	Skinny Kitchen with Nancy Fox Nov 2011 Professional	1 vote 1 comment 3297 views