Quick and easy low fat recipes with 600 or more calories

angle food cake desert with pineapple

simple low cal desert

carrabbas spicy chicken soup

spicy chicken soup

Slow Cooker Breakfast

Low Fat Noodle Pudding Casserole You’ll Love for Hanukkah or Anytime

delicious. If you celebrate Hanukkah it’s a wonderful side dish casserole.…

Orange Chicken and Mango Salad

This is an easy, speedy salad to make if you’re looking for a light dish. I like to make this as a small dinner if I plan to go to an exercise class…

Low Fat Pimento Cheese

Pimento Cheese is one of my all time favorite Southern foods and I thought with a little tweaking it could be part of a healthy snack. Serve on some…

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

Lamb Siu Mai With Spicy Tomato Sauce

A Northern Chinese twist on a Cantonese favorite from Martin Yan's China Cook Book.

Poulet en Meurette

Delicious "Chicken Meurette" made by Chef Claude using FlavorWave infrared oven many more FlavourWave recipes by Chef Claude here:…

Green Bean Bundles

These delicious bundles of veggies are great by themselves or as a side item to compliment your favorite American dinner!

Jamba Juice’s Pumpkin Smash Smoothie to Make at Home

Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s…

Roasted spicy chicken wings with goat cheese dip

These wings taste better than at the restaurant and are healthier. People are always surprised to find out…

One Pan Healthy Turkey Beans and Rice

One Pan Healthy Turkey Beans and Rice dish is ABSOLUTELY delicious, wholesome, nutritious and simple to make!

Alfredo Sauce

Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like…

Pineapple Beef Stir Fry

Pineapple in a stir fry is fantastic because all the lovely juice spreads out and soaks through the rest of the dish!…