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Servings: 8

Ingredients

Cost per serving $0.37 view details
  • 2 1/2 to 3 c. flour
  • 2 packets Nutra Sweet
  • 2 teaspoon double acting baking pwdr
  • 1 teaspoon vanilla extract
  • Dash of salt
  • 2 c. skim lowfat milk
  • 1 carton egg substitute
  • 4 egg whites
  • 8 teaspoon lowfat butter, melted
  • No-stick cooking spray
  • Low fat butter
  • Low calorie syrup
  • Fruit spread
  • Light whipped topping

Directions

  1. 1. Mix dry ingredients.2. Add in lowfat milk, egg substitute and vanilla and mix well.
  2. 3. Add in melted butter and blend into batter.
  3. 4. Beat egg whites till stiff and fold into batter.
  4. 5. Pour 1 cup of batter onto hot waffle iron (previously sprayed with no stick cooking spray) and cook till golden brown.
  5. 6. Serve with butter, syrup, fruit spread and (or possibly) whipped topping. Makes 8 waffles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 8 servings
Calories 327  
Calories from Fat 138 42%
Total Fat 15.77g 20%
Saturated Fat 9.79g 39%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 473mg 20%
Potassium 148mg 4%
Total Carbs 39.33g 10%
Dietary Fiber 1.2g 4%
Sugars 5.56g 4%
Protein 6.66g 11%
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