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Ingredients
- 1 can Evaporated skim lowfat milk
- 6 ounce Parmesan cheese, low fat Pepper to taste
Directions
- Hot lowfat milk, add in cheese till melted and thickened. Add in pepper. I usually add in a medium white sauce to make more and lighten the taste. Also, crab meat, broccoli, spinach, mushrooms can be added; mixed or possibly separately. Have fun with it and pour over pasta. (White sauce is also good made with evaporated skim lowfat milk.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 539g | |
| Calories 1228 | |
| Calories from Fat 673 | 55% |
| Total Fat 76.56g | 96% |
| Saturated Fat 46.36g | 185% |
| Trans Fat 0.0g | |
| Cholesterol 257mg | 86% |
| Sodium 2992mg | 125% |
| Potassium 1331mg | 38% |
| Total Carbs 43.95g | 12% |
| Dietary Fiber 0.0g | 0% |
| Sugars 38.58g | 26% |
| Protein 90.55g | 145% |
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