Low Fat Vegetable Enchiladas Recipe

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1 vote | 7941 views
Servings: 8

Ingredients

Cost per serving $1.41 view details

Directions

  1. Preheat oven to 400 degrees. Lightly oil a large casserole dish. In 10" skillet over medium-high heat, heat broth or possibly wine to boiling. Add in chilies, vegetables, coriander and cumin. Cook, stirring, till vegetables are tender, about 2 min. Remove from heat. Stir in tomatoes, salt, pepper, and cheeses.
  2. Place 1 c. salsa in bottom of baking dish. Dip each tortilla in remaining salsa to coat both sides; place 1/8 of filling into each tortilla and roll.
  3. Place enchiladas seam-side down in baking dish; cover with remaining salsa.
  4. Bake till warm and bubbly, about 15 min. Top with lowfat sour cream and cilantro.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 8 servings
Calories 199  
Calories from Fat 105 53%
Total Fat 12.01g 15%
Saturated Fat 6.92g 28%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 663mg 28%
Potassium 314mg 9%
Total Carbs 16.81g 4%
Dietary Fiber 2.9g 10%
Sugars 2.16g 1%
Protein 7.13g 11%
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