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Ingredients
- 1 1/2 c. Kellogs granola cereal low fat, any variety
- 1 c. Boiling water
- 1 1/2 c. All-purpose flour
- 3 Tbsp. Sugar
- 1/4 tsp Salt
- 1/2 tsp Cinnamon
- 1 env , (1/4 ounce.) active dry yeast
- 1 x Egg white (optional), slightly beaten
- 2 tsp Sugar Vegetable cooking spray
Directions
- 1.Combine KELLOGG'S LOW FAT GRANOLA cereal and water, let stand 5 min.
- 2.In large mixing bowl, combine flour, the 3 Tbsp. sugar, salt, cinnamon and yeast. Thoroughly stir cereal mix and add in to dry ingredients, mixing till combined.
- 3.Place dough on floured surface and knead 2 min. Portion dough into 10 pcs. Roll each piece into 14 inch rope and shape into pretzel. Place on baking sheets coated with cooking spray. Let rise in hot place about 1 1/2 hrs or possibly till doubled in size. Brush with egg white and sprinkle with Kellogg's Low Fat Granola cereal or possibly sugar, if you like.
- 4.Bake at 375 F about 12 min or possibly till light golden. Serve hot.
- YIELD: 10 pretzels
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 473g | |
| Calories 865 | |
| Calories from Fat 16 | 2% |
| Total Fat 1.85g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 595mg | 25% |
| Potassium 207mg | 6% |
| Total Carbs 190.32g | 51% |
| Dietary Fiber 5.8g | 19% |
| Sugars 46.69g | 31% |
| Protein 19.42g | 31% |
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