One Pan Healthy Turkey Beans and Rice Recipe

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1 vote | 3379 views

One Pan Healthy Turkey Beans and Rice dish is ABSOLUTELY delicious, wholesome, nutritious and simple to make!

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Servings: 8
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Ingredients

Cost per serving $1.82 view details

Directions

  1. In medium stockpot over medium heat, add oil, onion, jalapenos and red pepper, then sauté for 5 minutes. Stir in the garlic, tomatoes, ground turkey, salt and pepper. Cook until meat is done (165°F).
  2. Add rice to mixture and cook over low heat for 3 minutes, coating rice with the oils from the pan. Add all the beans, chicken stock, water and seasonings. Bring to a simmer, then cover and cook on low for 20 minutes (do not peek).
  3. Fluff with a fork and garnish with fixings, if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 549g
Recipe makes 8 servings
Calories 746  
Calories from Fat 158 21%
Total Fat 17.88g 22%
Saturated Fat 4.17g 17%
Trans Fat 0.02g  
Cholesterol 67mg 22%
Sodium 1254mg 52%
Potassium 1539mg 44%
Total Carbs 97.1g 26%
Dietary Fiber 18.0g 60%
Sugars 6.56g 4%
Protein 39.8g 64%
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