North american recipes with 400 or fewer calories

Scallion and Goat Cheese Muffins

Easy appetizer or dinner roll

Egg Fusion

Only have one pan? Then this is the recipe for you! It's basically eggs and potatoes all mixed together. You could easily scoop this into a tortilla…

Tomato-Zucchini Casserole

Fabulous Pork Tacos

I made pork tacos for the Superbowl modeled after my favorite taqueria -- a hole in the wall in Playa Del Carmen called El Fogon. I may not have…

Lemon Ricotta Pancakes

These are light, fluffy and good enough to eat without any toppings at all. Great for a weekend breakfast, they also freeze and reheat well.…

Quinoa Pudding

A sweet and creamy play on rice pudding. It can be eaten for dessert or as a wholesome and hearty breakfast.

A Nice Recipe And Alternative To Rawhide Dog Chews For Your Dog

We care just as much about what our dog's eat as what we eat. The following recipe are for "Sweet Potato…

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Easy Honey & Soy Sauce Chicken Slow Cooker Style

This sweet & salty recipe is a breeze in the slow cooker. No need to brown the chicken so there's little prep…

HCG Traditional Shrimp Cocktail

Source: hcgdropscentral.com Tasting and filling shrimp cocktail for those on the hcg diet plan. Eating low calories doesn't mean you can't enjoy…

Oven Stuffer with Sausage Stuffing!!!

This is a delicious a festive way to serve a roaster!! With Love, Catherine xo

Country Fried Potatoes Made Skinny

There’s something quite wonderful about potatoes, onions and butter sautéed until golden and crisp. It’s one…

Kumquat Mojito

One of the greatest things about this tiny orange-like fruit is that you can eat it whole. In fact, it's probably the only citrus fruit that you…

Salsa Taquera

This fresh, somewhat hot salsa is great as a dip for chips, and for eggs and tortilla dishes.

Easy Margaritas for a Large Group

Tasty Maragaritas in less than 30 seconds, which leaves you more time to spend with your guests.