Tomato-Zucchini Casserole Recipe

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3 votes | 5877 views
Prep time:
Cook time:
Servings: 15
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Ingredients

Cost per serving $0.27 view details
  • 1 1/2 teaspoons chili powder
  • 1 tablespoon parsley flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper
  • 3 cups zucchini, finely sliced
  • 1 pound fresh tomatoes, sliced
  • 1/4 cup unflavored, white bread crumbs
  • 1 tablespoon vegetable oil

Directions

  1. Preheat the oven to 375 degrees.
  2. Combine chili powder, 1 1/2 teaspooons parsley flakes, garlic and onion powders, salt and pepper in a bowl.
  3. Place only half the zucchini in a lightly greased (with cooking spray, or a thin layer of butter) 6-cup casserole. Or you can layer the pan with half the tomatoes.
  4. Sprinkle the zucchini or the tomatoes with half of the seasoning mixture. Repeat the layers.
  5. Then combine the bread crumbs, oil and remaining parsley flakes. Sprinkle over vegetables.
  6. Do not cover the pan, and bake in the oven for about 40 minutes, or until the vegetables seem tender.
  7. Take the pan out of the oven and enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 15 servings
Calories 25  
Calories from Fat 10 40%
Total Fat 1.15g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 136mg 4%
Total Carbs 3.43g 1%
Dietary Fiber 0.8g 3%
Sugars 1.28g 1%
Protein 0.82g 1%
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