Canadian with 400 or fewer calories recipes

Reese's Peanut Butter Cup Brownie Cupcakes

A decadent brownie cupcake with a Reese's Peanut Butter cup baked inside!

No Bake Emergency Cliff Bars

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of…

Chewy Cranberry Oatmeal Cookies

These cookies are chewy when made with butter, don't substitute with margarine.

Chilled Strawberry Soup

Hutterite White Buns

Recipe for 2 quarts white buns

Tuscan Mashed chickpeas

Grill some bread prior to serving

CAKE BALLS

it is cake and it looks like a lollipop

Slow Cooked Pork Chops with Apples and Onions

This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions…

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.

Yogurt Cheese

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream…

Candied Ginger Scones

These have been in the back of my mind for a while and I finally got around to making them. And I know I always say it, but really, these are my…

Perfect Parfaits

A great mid-morning snack or breakfast

Spicy Maple Syrup Dressing

A sweet and spicy Maple Syrup dressing to serve on a salad or with raw vegetables.

on top of the stove stuffing

this is great for roast chicken,pork loin roast or pork chops

Savory Bran Muffins

I made these muffins and just couldn't stop eating them. Not only yummy but good for you ! I hope you give these a try...I did and will make…