North american side dishes recipes with 400 or fewer calories

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Avocado Pasta

Avocado Pasta

Delicious, creamy (with no milk or cream!), and healthy. Makes a great side dish, or top with grilled chicken for a complete meal. Pairs well with…

Wendi Taylor
Feb 2013
Professional
2 votes
6928 views
Cheesy Garlic Mashed Potatoes

Cheesy Garlic Mashed Potatoes

Mary Joseph
Feb 2008
Advanced
10 votes
40715 views
Healthy Watergate Salad

Healthy Watergate Salad

Healthy Watergate Salad is an easy no cook, quick, healthy, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic friendly,…

RecipeKing
Dec 2014
Intermediate
1 vote
537 views
Mexican Rice

Mexican Rice

Sergio Hernandez
Jan 2009
Advanced
10 votes
17411 views
Mashed Potato Casserole

Mashed Potato Casserole

Mashed Potato Casserole is an easy, delicious, creamy, cheesy potato side dish especially suited for a holiday or large gathering. Loaded with sour…

RecipeKing
Nov 2014
Intermediate
1 vote
1044 views
Chili Sauce

Chili Sauce

Chili sauce is one answer to that bumper tomato harvest. The perky piquant sauce can compliment many classic recipes like meatballs, meatloaf,…

Salad Foodie
Sep 2012
Professional
4 votes
2358 views
Candied Sweet Potatoes/Yams (Pressure Cooker Friendly)

Candied Sweet Potatoes/Yams (Pressure Cooker Friendly)

This recipe is slightly adapted from “The Harvey House Cookbook” by George H. Foster and Peter C. Weiglin that…

Foodiewife
Nov 2014
Advanced
1 vote
787 views
Easy Pan Fried Tomatoes

Easy Pan Fried Tomatoes

This recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have…

Nancy Miyasaki
Sep 2009
Intermediate
11 votes
7330 views
Festive Pasta Salad

Festive Pasta Salad

This pasta salad is colorful and zesty! Serve warm or at room temperature.

Kelsey Martin
Jun 2008
Intermediate
10 votes
22450 views
Sweet Potato Fries

Sweet Potato Fries

These sweet potato fries are baked in the oven and very easy to make. I think they are yummy and good for you, too.

Nancy Miyasaki
Feb 2009
Intermediate
3 votes
8660 views
The Most Decadent Cornbread Casserole Ever, Made Skinny

The Most Decadent Cornbread Casserole Ever, Made Skinny

I’ve tasted many cornbread casseroles in my day and this one wins hands down… It’s rich, moist, creamy and…

Skinny Kitchen with Nancy Fox
Nov 2011
Professional
1 vote
1967 views
Scalloped Potatoes ~ Microwave Quick!

Scalloped Potatoes ~ Microwave Quick!

Scalloped potatoes cooked in 12 minutes? Compare that to the hour-and-a-half baking time most scalloped potato…

Salad Foodie
Jan 2013
Professional
2 votes
2200 views
Chow-Chow Relish

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Salad Foodie
Oct 2014
Professional
1 vote
582 views
Dirty Rice with Andouille Sausage

Dirty Rice with Andouille Sausage

This is a great recipe for potlucks or holidays. I have substituted andouille sausage for gizzards.

myra byanka
Aug 2012
Professional
1 vote
1366 views
Golden Oven Roasted Potatoes

Golden Oven Roasted Potatoes

These potatoes go great with anything from a roast to eggs and toast. Enjoy and Love, Catherine

Catherine Pappas
Feb 2010
Intermediate
13 votes
4299 views