North american side dishes recipes with 400 or fewer calories

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Mexican Rice

Mexican Rice

Sergio Hernandez
Jan 2009
Advanced
10 votes
15770 views
Avocado Pasta

Avocado Pasta

Delicious, creamy (with no milk or cream!), and healthy. Makes a great side dish, or top with grilled chicken for a complete meal. Pairs well with…

Wendi Taylor
Feb 2013
Professional
2 votes
4270 views
Festive Pasta Salad

Festive Pasta Salad

This pasta salad is colorful and zesty! Serve warm or at room temperature.

Kelsey Martin
Jun 2008
Intermediate
10 votes
21105 views
Easy Pan Fried Tomatoes

Easy Pan Fried Tomatoes

This recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have…

Nancy Miyasaki
Sep 2009
Intermediate
11 votes
6256 views
Cheesy Garlic Mashed Potatoes

Cheesy Garlic Mashed Potatoes

Mary Joseph
Feb 2008
Advanced
10 votes
38238 views
Golden Oven Roasted Potatoes

Golden Oven Roasted Potatoes

These potatoes go great with anything from a roast to eggs and toast. Enjoy and Love, Catherine

Catherine Pappas
Feb 2010
Intermediate
13 votes
3440 views
Easy Corn Casserole

Easy Corn Casserole

My family loves corn anything and this will be a regular thing at our dinners. Thanks to my friend Jaynee Levy-Polis for the recipe.

Glenn
Mar 2014
Beginner
2 votes
1477 views
Pumpkin Maple Sauce

Pumpkin Maple Sauce

Wake up to spicy pumpkin pancakes hot from the griddle! Serve with Pumpkin Maple Sauce for a winter treat.

Robyn Savoie
Jul 2014
Advanced
1 vote
125 views
Pasta Vegetable Medley

Pasta Vegetable Medley

You won't waste a second making this delicious side dish. Cook the pasta while you sauté the vegetables, and they'll be done at the same time. Best…

Robyn Savoie
Jun 2014
Advanced
1 vote
440 views
Black Bean and Tomato Quinoa

Black Bean and Tomato Quinoa

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…

Nancy Miyasaki
Sep 2011
Intermediate
5 votes
647 views
Green Beans with Basil and Tomato

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

John Spottiswood
Jul 2012
Advanced
9 votes
1349 views
Cream Cheese, Spinach & Artichoke Stuffed Tomatoes

Cream Cheese, Spinach & Artichoke Stuffed Tomatoes

This vegetable dish is a nice accompaniment with barbequed chicken. The stuffing is enough for about six…

Bob Vincent
Jun 2014
Intermediate
2 votes
403 views
The Best Mexican Rice

The Best Mexican Rice

I made this for a Cinco de Mayo party and it was just like the rice you get in a Mexican restaurant. Light, fluffy, and perfect for your next…

MarthaW
May 2012
Intermediate
1 vote
2307 views
Rosemary Baked Red Potatoes

Rosemary Baked Red Potatoes

The simplest, most elegant side dish. This is the best way to impress company without any extra effort. The rosemary and shallots combine with the…

Robyn Savoie
Sep 2013
Advanced
1 vote
1491 views
French Rice Salad

French Rice Salad

This is a light and flavorful as a main dish or side dish. It's a perfect side for any grilled meat or fish.

Nancy Miyasaki
Oct 2009
Intermediate
5 votes
7558 views