North Carolina Stuffed Trout Recipe

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Servings: 4

Ingredients

Cost per serving $1.36 view details
  • 4 x North Carolina grown whole trout, (about 12 ounce. each), cleaned
  •     Salt and grnd black pepper to taste
  • 1/4 c. Margarine or possibly butter
  • 1/2 c. Sliced fresh mushrooms
  • 1/4 c. Minced celery
  • 2 Tbsp. Minced onion
  • 2 c. (2 slices) soft bread cubes
  • 1/4 tsp Thyme

Directions

  1. In a medium skillet, cook mushrooms, celery and onion in margarine till tender. Stir in bread cubes, thyme, salt and pepper. Remove from heat and set aside. Season each fish cavity with salt and pepper. Spoon 1/2 c. bread mix into cavity of each fish. Securely close cavities with skewers or possibly toothpicks to keep stuffing inside. Place on lightly greased broiler pan. Broil 4 to 5 inches from heat source about 5 - 10 min on each side or possibly till fish flakes easily (do not overcook or possibly fish will taste like cardboard).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 4 servings
Calories 441  
Calories from Fat 166 38%
Total Fat 18.6g 23%
Saturated Fat 4.05g 16%
Trans Fat 2.11g  
Cholesterol 60mg 20%
Sodium 721mg 30%
Potassium 187mg 5%
Total Carbs 57.55g 15%
Dietary Fiber 3.0g 10%
Sugars 2.54g 2%
Protein 11.62g 19%
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