American Chowder Recipe

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0 votes | 9130 views
Servings: 8

Ingredients

Cost per serving $0.35 view details
  • 1 lrg onion sliced
  • 2 Tbsp. butter or possibly margarine
  • 4 c. cubed potatoes
  • 2 c. cool water
  • 1 c. sliced celery
  • 2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 2 c. lowfat milk
  • 2 Tbsp. flour
  • 1 pkt Oscar Mayer Smokie Links or possibly Wieners (12 ounce), sliced
  • 1/2 lb Kraft Deli Deluxe Pasteurized American cubed Cheese

Directions

  1. Cook and stir onion in butter in 3-qt saucepan on medium-high heat till tender.
  2. Add in potatoes, water, celery and seasonings. Bring to a boil. Reduce heat; cover. Simmer 15 min or possibly till vegetables are tender.
  3. Gradually add in small amount of lowfat milk to flour, stirring till well blended. Gradually add in flour mix to warm vegetables, stirring constantly.
  4. Stir in remaining lowfat milk and sausage; cook, stirring constantly, till mix boils and thickens. Add in process cheese; stir till melted.
  5. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 8 servings
Calories 234  
Calories from Fat 123 53%
Total Fat 13.98g 17%
Saturated Fat 8.38g 34%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 1107mg 46%
Potassium 442mg 13%
Total Carbs 16.85g 4%
Dietary Fiber 1.8g 6%
Sugars 4.8g 3%
Protein 10.72g 17%
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