Quick and easy European recipes with 400 or fewer calories costing more than $3 per serving

BBQ Pork Tenderloin - Spanish Style

This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…

Roasted Asparagus and Parmesan

This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…

Scallops in Scallion Nests

This is an attractive, flavorful dish, ideal as the first course for an elegant dinner. The scallions, which are cooked briefly in boiling water and…

Dreamy Linguini

I actually dreamt this recipe one night. I have very vivid and often lucid dreams and this isn't the first time something like this came to me in a…

Meditteranean Salad

Basil and Cilantro Pesto

Bright and full of flavor.

Tantalizing Baked Lemon Pesto Mushrooms Casserole

This sourish pesto appetizer, using a mix of mushrooms and cherry tomatoes, is so easy to prepare and is…

Crab Meat Broussard

HERB GOAT CHEESE SANDWICH

HERB GOAT CHEESE SANDWICH

Watermelon and Arugula Salad with Balsamic Vinaigrette

Quite a refreshing summer salad

Coconut Baked Cod

A subtle way to add flavour to boring old cod.

Baby Clams á la "Bulhão Pato"

A very good and quick appetizer for those who like the taste of sea. Cook it for an informal meal as it is better eaten with your fingers. Choose…

BBQ Party: Juicy Clams & Mussels In Truffle Oil & White Wine

My Magic Potion: I thought it would be a great idea to try out my new Truffle Oil & indeed, it worked wonders.…

Rice and Crab salad fast and easy!

This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…