Kid friendly Canadian with 400 or fewer calories recipes

Brownies

So good...WAY better than boxed brownies! Easy to make.

Chewy Cranberry Oatmeal Cookies

These cookies are chewy when made with butter, don't substitute with margarine.

Spicy Maple Syrup Dressing

A sweet and spicy Maple Syrup dressing to serve on a salad or with raw vegetables.

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Whole Wheat Flax Yam Biscuits

A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews

Live Flatbread

Candied Ginger Scones

These have been in the back of my mind for a while and I finally got around to making them. And I know I always say it, but really, these are my…

CAKE BALLS

it is cake and it looks like a lollipop

Autumn Survival Comfort Bars

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful,…

Perfect Parfaits

A great mid-morning snack or breakfast

No Bake Emergency Cliff Bars

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of…

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.

Yogurt Cheese

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream…

Slow Cooked Pork Chops with Apples and Onions

This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions…

Greek Broccoli Salad

A refreshing dinner salad