Low Fat Pumpkin oatmeal Cookies Recipe

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2 votes | 7869 views

These low-fat pumpkin cookies are great for the fall holidays and make a healthy after-school snack for the kids too. Try them. You won't believe how good they are until you do!

Prep time:
Cook time:
Servings: 25 cookies


Cost per serving $0.17 view details


  1. Spray baking sheet with cooking spray. In a large bowl combine pumpkin and egg whites. In a separate bowl combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. (Batter will be very dry at first.) Mix ingredients together just until moistened.
  2. Drop cookies by tablespoonfuls onto prepared baking sheet (they can be close, they done spread out when cooked). You can leave the cookies in the shape of a ball (the baked cookie will still be a ball) or flatten them out with the bottom of a glass before baking.
  3. Bake at 350 degrees for 15 minutes.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 36g
Recipe makes 25 servings
Calories 120  
Calories from Fat 7 6%
Total Fat 0.84g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 116mg 3%
Total Carbs 26.52g 7%
Dietary Fiber 1.5g 5%
Sugars 12.61g 8%
Protein 2.32g 4%
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  • Marilyn Russell
    November 2, 2008
    They sure do sound good and good for you. Very good Kristen

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