Kid friendly Canadian recipes with 400 or fewer calories

Fruit Cocktail Cake

This is a delicious, moist cake recipe made with fruit cocktail. It will become one of your favorite fruit cakes, trust me.

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Whole Wheat Flax Yam Biscuits

A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews

gluten free toaster bread! ummmm toast :D

I wanted an easy recipe for gluten free bread, something batter and bake that would come out hearty enough to…

Double - Triple Carrot Cake

Twice the nuts and triple the fruits are stuffed into this moist, subtly spicy and perfectly sweet carrot cake. Buttermilk and macadamia nuts up the…

Banana Muffins

I have never made there where they didn't turn out. Easy!!

Live Flatbread

Candied Ginger Scones

These have been in the back of my mind for a while and I finally got around to making them. And I know I always say it, but really, these are my…

CAKE BALLS

it is cake and it looks like a lollipop

Meal-in-a-muffin edited

I originally got this recipe from Real Simple Magazine, and even made it the original way a couple times, it’s a real hit as is, but for some reason…