African recipes with 600 or more calories

Cape Brandy Pudding

A traditional, Cape dessert (originating in the South Western corner of South Africa – the Western Cape Province – where the Dutch Settlers landed).…

Malay Curried tripe recipe

An unusual way to cook Tripe .This from the cape Malay culture in South Africa

Moroccan Orange-Walnut Salad

Triple Chocolate Cheesecake

A friend sent me a bundle of chocolate cake cum pudding recipes .I am giving them for you to try as I need to be careful due to Gout which is…

Ham and Asparagus Spaghetti

use a combination of fresh asparagus, well-cured deli ham and lots of fresh herbs such as dill, chives and basil to give this pasta dish a tasty…

Peanut butter cookies

Use you cookie press, fast and delicious

Melt-in-the mouth cookie treat

Excellent to use in your cookie press, very tasty!

Crustless salmon quiche

A quiche suitable for party snacks or light meal

Quick Puff pastry

A shorter version of puff pastry, quite good!

Peanutbutter biscuits

My granny's recipe, delicious. If you use smooth peanutbutter you can use a cookie press, otherwise they are made by hand.cream the butter & sugar,…

Capt Pete~s Lemon Curd

There are so many Lemons around on the trees where we live,we decided to use them and make all sorts of goodies .One that turned out well was Lemon…

Moroccan braised beef

Braised tender beef intensely flavored with Moroccan spices, delivers the warm, sweet-savory flavors of Morocco.