Crustless salmon quiche Recipe

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1 vote | 1568 views

A quiche suitable for party snacks or light meal

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.79 view details

Directions

  1. Pre-heat oven to 350*F/180*c
  2. Melt the butte rand fry the onion until translucent and fragrant
  3. Add the celery and fennel, stirfry a while longer
  4. Add the flour,salt and pepper, stir until smooth paste forms
  5. Slowly add the heated milk, stirring to form a nice thick white sauce
  6. Whisk the egg yolks, add a little sauce, mix, and add to the white sauce while stirring
  7. Add the rest of the ingredients, remove from heat
  8. Whisk the egg whites until soft peaks form, fold in with a metal spoon
  9. Pour into a suitable, buttered ovenproof dish
  10. Bake for approx 45 minutes
  11. Serve with minted peas

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Nutrition Facts

Amount Per Serving %DV
Serving Size 832g
Recipe makes 4 servings
Calories 875  
Calories from Fat 444 51%
Total Fat 49.89g 62%
Saturated Fat 27.76g 111%
Trans Fat 0.0g  
Cholesterol 269mg 90%
Sodium 1589mg 66%
Potassium 1284mg 37%
Total Carbs 57.36g 15%
Dietary Fiber 2.1g 7%
Sugars 36.75g 25%
Protein 49.67g 79%
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