African main dish recipes with 600 or more calories

Lamb Meatball and Fava Bean Tagine / Morocco

This is truly a hand-crafted meal - it takes time. I know that only the most devoted will make this. But it…

Tagine of Chicken with Turnips

This is a wonderful recipe we made for a large group last night. I doubled the recipe below...but provide this as guidance for a normal night's…

Moroccan Lamb, Dates & Honey Tagine

This dish has a luscious mix of honey, cinnamon, lamb, dates and almonds. It is rich without being too heavy.…

Moroccan Lamb Kabobs with Chickpea and Apricot Couscous

These are really quick to make and the chickpea and apricot salad can be whipped up whilst the kabobs are…

Moroccan Short Ribs

This yummy short ribs recipe is full of delicious flavors and lots of colorful and tasty vegetables. It goes great over couscous or mashed…

Tagine of Chicken with Preserved Lemon

This dish may not sound as exciting to you as some of the other tagine's I've posted (which is why I didn't try…

Dovi (Peanut Butter Stew)

Dhania Chicken (coriander/cilantro chicken)

This is a really subtle chicken dish that is full of coriander flavour that I found posted in seriouseats.com…

Akoho sy Voanio (chicken in coconut milk)

I found this recipe online and it's a little time consuming but totally worth it. If you like coconut milk,…

Luwombo of beef with Mexican mole sauce

This classic Ugandan dish is cooked in a smoked banana leaf (luwombo), but here it is given a Mexican twist,…

T'ibs Alich'a - Ethiopian Beef Stew

This was for an Ethiopian dinner that I made for a friend.

Large grilled prawns

Large grilled prawns

Traditional South African Lamb /MuttonSosaties

This is the best Ive seen. Found it on FOOD .com by Zurie "Sosaties are not kebabs. They're lamb meat on…

Malay Curried tripe recipe

An unusual way to cook Tripe .This from the cape Malay culture in South Africa

Ham and Asparagus Spaghetti

use a combination of fresh asparagus, well-cured deli ham and lots of fresh herbs such as dill, chives and basil to give this pasta dish a tasty…