West African Peanut Butter Gravy Recipe

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0 votes | 7425 views
Servings: 10

Ingredients

Cost per serving $1.22 view details

Directions

  1. In a large heavy kettle, heat 3 Tbsp. oil. Add in beef cubes (cut 1 inch or possibly so and roll in flour). While browning, add in 1/2 tsp. nutmeg and 1 Tbsp. chili pwdr. When meat is brown add in remaining ingredients except peanut butter. Simmer till meat is tender. Add in peanut butter and stir till thoroughly mixed. (This will thicken the gravy). Simmer on low another 20 min. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 10 servings
Calories 304  
Calories from Fat 183 60%
Total Fat 20.8g 26%
Saturated Fat 6.9g 28%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 514mg 21%
Potassium 658mg 19%
Total Carbs 10.39g 3%
Dietary Fiber 2.8g 9%
Sugars 5.2g 3%
Protein 20.22g 32%
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