South African Curried Cabbage Recipe

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0 votes | 8377 views
Servings: 2

Ingredients

Cost per serving $1.72 view details

Directions

  1. Use a medium sized saucepan and put the Tbsp. of oil in to heat up.
  2. Shred cabbage and place in saucepan with the 70ml of water.
  3. Add in the salt, pepper, onion and potato.
  4. Make sure which the cabbage begins to soften first before adding the curry pwdr and turmeric, stir in and make sure all the cabbage is covered in curry pwdr.
  5. Once you see the cabbage start to cook, turn the heat down a bit and place lid on pot to steam the cabbage, stirring occasionally.
  6. Top water up as necessary to cook cabbage, potatoes and onion.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 671g
Recipe makes 2 servings
Calories 271  
Calories from Fat 67 25%
Total Fat 7.61g 10%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 1287mg 37%
Total Carbs 48.47g 13%
Dietary Fiber 15.5g 52%
Sugars 18.74g 12%
Protein 8.72g 14%
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