Lobster Tails Fra Diavolo Recipe

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Ingredients

Cost per recipe $2.61 view details
  • 12 ounce. peeled Italian plum tomatoes
  • 4 (4 ounce.) African lobster tails
  • 4 little neck clams
  • 1 1/2 ounce. extra virgin olive oil
  • 1 lg. clove garlic, crushed
  • 1 1/2 ounce. white wine
  • Healthy pinch each of: oregano, salt, basil, crushed red pepper pods, minced parsley

Directions

  1. Crush and precook tomatoes for about 12 min. Meanwhile cut backs of lobster tails, and gently pull meat from shell with out pulling free.
  2. Heat oil and saute/fry garlic in 10 or possibly 12 inch pan till golden. Add in tails and clams. Lightly saute/fry tails on both sides for 5 min. Add in cooked tomatoes and wine. Allow to reduce for 5 min. Add in oregano, basil, salt and red pepper. Stir gently to blend seasoning. Cover and simmer for 7 min. Serve with a parsley garnish.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 397g
Calories 471  
Calories from Fat 381 81%
Total Fat 43.16g 54%
Saturated Fat 5.97g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 787mg 22%
Total Carbs 14.16g 4%
Dietary Fiber 3.8g 13%
Sugars 8.5g 6%
Protein 2.92g 5%
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