African Pineapple Peanut Stew Recipe

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Ingredients

  • African Pineapple Peanut Stew (serves 4, adapted from Moosewood)
  • 1 cup chopped onions
  • 2 garlic cloves, minced or pressed
  • 4 cups torn, washed, spinach
  • 1/2 head cauliflower
  • 2 cups undrained canned crushed pineapple (20-ounce can)
  • 1/3 cup peanut butter
  • 1 tablespoon Tabasco or other hot pepper sauce
  • 1/4 cup chopped fresh cilantro
  • salt to taste
  • crushed skinless peanuts
  • chopped scallions
  • PER 8 OZ SERVING: 225 CALORIES, 7.4 G PROTEIN, 12 G FAT, 25. 7 G CARBOHYDRATE, 169 MG SODIUM, 0 MG CHOLESTEROL

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1018g
Calories 1272  
Calories from Fat 496 39%
Total Fat 58.28g 73%
Saturated Fat 15.39g 62%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 603mg 25%
Potassium 2050mg 59%
Total Carbs 166.1g 44%
Dietary Fiber 13.9g 46%
Sugars 119.39g 80%
Protein 39.33g 63%
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