West African Peanut Soup Recipe

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0 votes | 232 views
Servings: 6

Ingredients

Cost per serving $1.32 view details

Directions

  1. In large pot, saute/fry onions, peppers and garlic in oil over a moderate to high heat till onions are just beginning to brown.
  2. Add in all remaining ingredients EXCEPT orzos (or possibly rice), chicken and peanut butter. Simmer, uncovered, over low heat for about 1 hour.
  3. Add in orzos and chicken and simmer 10 to 15 min or possibly till orzos are cooked. Add in peanut butter and mix till it is completely dissolved and smooth. Heat to simmer and serve.
  4. Serves 8 to 10.
  5. NOTE: This is a very rich soup and would be wonderful served as a first course.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 455g
Recipe makes 6 servings
Calories 339  
Calories from Fat 217 64%
Total Fat 25.2g 32%
Saturated Fat 4.92g 20%
Trans Fat 0.12g  
Cholesterol 30mg 10%
Sodium 710mg 30%
Potassium 616mg 18%
Total Carbs 13.26g 4%
Dietary Fiber 3.9g 13%
Sugars 4.05g 3%
Protein 17.68g 28%
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