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African recipes with 500 or fewer calories
All recipes » African » 500 or fewer calories
Spiced tomato, chickpeas and couscous soupCouscous adds a wonderful texture to this Moroccan-spiced tomato soup. |
Easy Cook - Laka kuharica
Nov 2020 Intermediate |
1 vote
341 views
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Mafé or maafe – African groundnut stewFamous west African spicy peanut stew made with veal, beef and eggplant |
Easy Cook - Laka kuharica
Mar 2020 Intermediate |
1 vote
1470 views
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Pumpkin/Butternut BakeEasy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats. |
Peter Brown
May 2016 Intermediate |
1 vote
2320 views
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African peanut soupCreamy, intense, and earthy this spicy and comforting soup has West African origins. |
Easy Cook - Laka kuharica
Apr 2016 Intermediate |
1 vote
4876 views
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Egyptian Edamame StewEgyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It… |
RecipeKing
Jan 2016 Intermediate |
1 vote
1626 views
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Moroccan Lentil SoupMoroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It… |
RecipeKing
Jan 2016 Intermediate |
1 vote
2601 views
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Mummys PotatoesThis is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they… |
Maggie
Jun 2015 Intermediate |
1 vote
1496 views
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Maggie's PotatoesThis is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they… |
Maggie
Jun 2015 Intermediate |
1 vote
1398 views
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Filling for greenpeppers, tomatoes or cucumbersJust a something to serve at a buffet lunch |
Judy fraschia
Apr 2014 Intermediate |
1 vote
1665 views
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Moroccan Vegetable TagineUsually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something… |
mamatkamal
Dec 2013 Intermediate |
1 vote
6336 views
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Casablanca Curried Chicken (Tagine)A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry… |
Salad Foodie
Sep 2013 Professional |
1 vote
3851 views
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Curry bitesAppetizers made with rice, a little goes a long way |
Judy fraschia
Aug 2013 Intermediate |
1 vote
3139 views
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African 10Minute Safari TrifleSouth Africans are very fond of heading for the bush and enjoying the great outdoors and because of this, many interesting and very creative meals… |
Peter Brown
Jul 2013 Intermediate |
1 vote
3886 views
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