African peanut soup Recipe

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1 vote | 3570 views

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Prep time:
Cook time:
Servings: 4 servings


Cost per serving $1.63 view details


Sauté onion and garlic for about 5 minutes in peanut oil over medium heat. Add whole peeled tomatoes (and their juice), tomato paste, sugar, ½ amount peanut butter, broth, vinegar, and cayenne. Whisk to combine and bring to a boil.
Add rice, reduce heat to low, cover, and cook 15 minutes until rice is tender.
Stir in remaining broth and reserved peanut butter. Bring soup back to a simmer for 1-2 minutes.
Ladle into bowls and garnish with chopped spring onions and peanuts.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 4 servings
Calories 336  
Calories from Fat 173 51%
Total Fat 20.17g 25%
Saturated Fat 5.17g 21%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1087mg 45%
Potassium 641mg 18%
Total Carbs 32.82g 9%
Dietary Fiber 4.5g 15%
Sugars 11.35g 8%
Protein 10.4g 17%
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